In 2023 30% of the UK reported suffering with anxiety and 1 out of 7 people in the UK experienced symptoms of anxiety. As we all may know - COVID has had a major subsequent impact on the populations mental health also formally recognised as long-COVID.
There are many causes of anxiety, but the most common causes of anxiety according to the Mental Health Foundation are; traumatic events, life stressors and physical complications. Which is further influenced by genetic, personal and environmental factors.
While there are many approaches to managing anxiety, one of the most effective yet often overlooked solutions is massage therapy.
How Massage Helps with Anxiety
Massage is more than just a luxury; it’s a powerful tool for improving mental well-being. Here’s how it can help reduce anxiety:
1. Promotes Relaxation and Lowers Stress Hormones
Massage helps activate the parasympathetic nervous system, which is responsible for relaxation. By doing so, it lowers cortisol—the stress hormone—while increasing serotonin and dopamine, neurotransmitters that promote feelings of happiness and calm.
2. Reduces Muscle Tension and Improves Circulation
When we’re anxious, our bodies tend to hold onto tension, particularly in the neck, shoulders, and back. Massage works to release this tension, improving circulation and easing the physical symptoms of stress, making you feel lighter and more at ease.
3. Encourages Mindfulness and Emotional Balance
The rhythmic strokes and intentional touch of a massage encourage mindfulness, helping you stay present and focus on bodily sensations rather than anxious thoughts. This meditative aspect of massage can provide lasting emotional relief.
4. Improves Sleep Quality
Anxiety often disrupts sleep, leading to fatigue and irritability. Massage helps regulate melatonin levels and encourages deeper, more restorative sleep, leaving you feeling refreshed and better able to cope with daily stressors.
5. Provides a Safe Space for Self-Care
Taking time for a massage is an act of self-care. It’s an opportunity to pause, breathe, and reconnect with yourself in a calm, supportive environment. This sense of care can be incredibly grounding and healing for those struggling with anxiety.
Experience the Benefits of Massage Therapy
If you’re looking for a natural and holistic way to manage anxiety, massage therapy could be the perfect solution. At BlissTherapy, our skilled therapists provide a safe, relaxing experience designed to help you release stress, improve your mood, and regain balance.
Book your appointment today and take the first step towards a calmer, more relaxed you!
Here are some massage treatments your well-being would benefit most from:
Massage rates can vary between 50 - 90 GBP. What better place to have a massage than at the comfort of your home. Book a mobile massage online and bring the wellness to your doorstep.
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