How to Prepare for Your First Prenatal Massage: What to Expect

Prenatal massage is a safe and soothing way to ease the aches and stress of pregnancy. If you’ve searched "prenatal massage near me," you’re not alone—many expectant moms turn to massage for comfort. But if it’s your first time, you probably have questions. What will it feel like? Is it safe for your baby? How should you prepare?

Let’s walk through everything you need to know so you can show up to your session relaxed and ready.

Is Prenatal Massage Safe?

Yes, prenatal massage is safe for most healthy pregnancies. Trained massage therapists understand how a pregnant body changes. They avoid areas and techniques that could put pressure on sensitive points. If your pregnancy is high-risk or you’ve had complications, always check with your doctor first.

The safety also depends on timing. Most therapists wait until after the first trimester before offering prenatal massages. That’s because early pregnancy is a delicate time, and the body is still adjusting. But later in pregnancy—especially in the second and third trimesters—massage can be incredibly helpful.

When Can You Start Prenatal Massages?

Many moms start after week 13, when the first trimester ends. Some wait until the aches really kick in—around week 20 or later. There’s no perfect time, but the earlier you begin, the more benefits you can enjoy.

How often? That depends on how you’re feeling. Some women go once a month. Others find weekly visits help with pain, swelling, and sleep.

How to Choose a Certified Prenatal Massage Therapist

Not every massage therapist is trained in prenatal care. Look for someone with a certification in prenatal massage. They should understand the pressure points to avoid and how to position your body safely.

Ask questions before you book:

• Have you worked with pregnant women before?

• Do you have prenatal massage certification?

• What safety precautions do you follow?

Also, read reviews online. See what other moms say. Avoid anyone who says “deep tissue is fine during pregnancy”—because it’s not always safe.

What Happens During a Prenatal Massage?

When you arrive, your therapist will ask about your pregnancy. They’ll want to know how far along you are, what hurts, and what your doctor has said. Don’t be shy—this helps them tailor the massage to your needs.

You won’t lie flat on your belly. Instead, you’ll be on your side with pillows, or face-down with a special table that has a belly cutout. Comfort and safety come first.

The room will be quiet. The lights will be low. Expect gentle music and calming scents like lavender. You’ll get undressed to your comfort level, and a sheet will cover you. Only the part being massaged is uncovered.

What to Wear & Bring to Your Appointment

Wear comfy clothes—like a loose dress or stretchy pants. Bring water and maybe a snack for afterward. If you have any medical info (like notes from your doctor), bring those too.

You don’t need fancy prep. Just arrive clean, hydrated, and ready to relax.

Common Techniques Used in Prenatal Massage

Prenatal massage is gentle. Therapists use light strokes, especially on your back, hips, and legs. Swedish massage is the most common—it helps with circulation and reduces tension without deep pressure.

They’ll avoid your belly and pressure points that could trigger contractions, like your ankles or wrists.

Benefits You Can Expect

Massage during pregnancy isn’t just relaxing. It can help with:

• Back pain

• Swollen ankles and feet

• Hip discomfort

• Sleep problems

• Anxiety or stress

Some moms even find it helps with digestion and mood swings. It’s a full-body reset.

Aftercare: What to Do Post-Massage

After your session, take it easy. Drink lots of water to help flush toxins. You might feel sleepy or emotional—that’s normal. Give yourself time to rest.

Watch for things like dizziness or cramping. These are rare, but if they happen, call your provider.

Book your next massage while it’s fresh in your mind. Regular sessions work best.

FAQs About Prenatal Massage

Can I lie on my stomach during a prenatal massage?

No. You’ll either lie on your side with pillows or face-down on a specially designed table. Lying flat on your belly isn’t safe later in pregnancy.

 Is it okay to get a massage in the first trimester?

Some therapists wait until the second trimester. Always check with your doctor first.

Can prenatal massage help with labor?

Yes. Some believe regular massage can help prepare your body for labor by reducing tension and promoting relaxation.

Will massage hurt the baby?

Not at all—when done properly. Certified therapists know how to keep you and your baby safe.

 How do I find a prenatal massage near me?

Search online, check reviews, and ask other moms. Look for someone certified in prenatal massage—not just general massage.

Conclusion

A prenatal massage can be the break your body and mind need during pregnancy. It’s more than a treat—it’s a tool for comfort, healing, and peace. Now that you know what to expect, you can go in calm, prepared, and ready to enjoy.

And if you’re searching for somewhere trusted to start your journey, consider Bliss Therapy—a space where moms are truly cared for.

Pregnancy isn’t easy. But you don’t have to carry the weight alone.